The 14 Day Diet Plan
This diet plan was created to be given as a "springboard" to better health. It is to be used as a cleansing diet and for no more than 14 days at a time. Alex Guerrero recommends that you cleanse your body every 3-4 months. You will notice that this diet plan does not include any fruit. In cleansing, we are trying to eliminate all forms of harmful Candida in your body, so fruit, because it contains fructose (a natural sugar) is eliminated, as it would otherwise feed the yeast. Use Performance Greens with MSM daily, so that any amount of acidic foods you might eat will be neutralized and you won't have a Candida or yeast infestation. Once you have "cleansed", you can begin to incorporate fruit back into your diet plan. Remember, fruit is to be eaten whole and completely separate from your other foods. (Mainly between meals, as a snack). Other snacks can include 1/2 cup plain non-fat yogurt (sweetened with 100% vegetable glycerin or Stevia extract), 1/2 cup sliced fresh almonds, popcorn (air popped, or pan popped with olive oil), brown rice cakes with almond butter or cashew butter (no peanut butter).
As a note regarding portions in this diet plan, these are recommended as guidelines. If 1/3 cup of oat bran cereal does not fill you up, please have more. Just remember that you should eat until you feel about 80% full. By the time your brain catches up to your stomach, you will realize that you have eaten until you are really 100% full (it takes about 20 minutes for your stomach to send the message to your brain regarding this). Also, take note of when you are eating; is it because you are truly hungry, or are you bored or eating out of habit? As for the products called for in this diet plan, if you cannot find something such as sprouted whole wheat tortillas, you can use plain whole wheat tortillas. However, try to find the sprouted kind, because they are alkaline and also do not contain the gluten, which feeds the Candida in your system. I have included two menus, one for vegetarians, and one for non-vegetarians. I encourage the non-vegetarians to try some of the vegetarian recipes -- they are delicious! Feel free to substitute a vegetarian meal in place of an animal protein meal. If you are vegan, for those recipes calling for eggs, use egg substitute or add tofu instead. There is a recipe for scrambled tofu, which is like scrambled eggs for vegans.
As a final specification, please make sure you are drinking plenty of water (not only during this diet plan, but always). For normal hydration throughout the day we suggest filling up a water bottle with purified water, add a squirt of fresh lemon juice and 1/2 tsp Performance Greens with MSM. This may be carried with you wherever you go and provides your body with vital nutrients throughout the day.
** 3 Capsules Performance Greens with MSM = 1 Scoop of Performance Greens with MSM Powder
Note: Cleansing can increase the load on your body. The Performance Greens with MSM help reduce this load on your body quickly. Be extra mindful of water intake which should be no less than 64 oz. per day. With any cleansing program, the diet should be followed under a physician's care, especially if there is a serious chronic disease or illness. If you are pregnant or nursing, this diet does not provide proper caloric needs.
Day 1
| Non-Vegetarian | Vegetarian | |
| Breakfast |
1/3 Cup Oat Bran (cooked)
with Almond Milk 3 Capsules Performance Greens 8 Ounces Water |
1/3 Cup Oat Bran (cooked)
with Almond Milk 3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Tuna-stuffed Avocado
Green Salad with Lemon Juice Dressing 1 Rice Cake Water with Lemon |
Stir-fried Veggie Wrap with Tofu
Green Salad with Lemon Juice dressing 1 Rice Cake Water with Lemon |
| Dinner |
Vegetable Soup
Wild/Brown Rice with Almonds 1/2 Cup Fresh Green Beans (steamed) 3 Capsules Performance Greens 8 Ounces Water |
Vegetable Soup
Wild/Brown Rice with Almonds 1/2 Cup Fresh Green Beans (steamed) 3 Capsules Performance Greens 8 Ounces Water |
Day 2
| Non-Vegetarian | Vegetarian | |
| Breakfast |
1-2 pieces Fiesta Toast
3 Capsules Performance Greens 8 Ounces Water |
1-2 pieces Fiesta Toast
3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Curried Chicken Salad
Red Lettuce and Radish Sprout Salad 1 Rice Cake Water with Lemon |
Veggie Past with White Beans
Red Lettuce and Radish Sprout Salad 1 Rice Cake Water with Lemon |
| Dinner |
Orange Roughy (broiled or poached)
Brown Rice Steamed Vegetables 3 Capsules Performance Greens 8 Ounces Water |
Mediterranean Moussaka
Steamed Vegetables Spring Greens Salad 3 Capsules Performance Greens 8 Ounces Water |
Day 3
| Non-Vegetarian | Vegetarian | |
| Breakfast |
Breakfast Ole
3 Capsules Performance Greens 8 Ounces Water |
Breakfast Ole
3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Spinach and Egg Salad
3 oz. White Albacore Tuna 1 Rice Cake Water with Lemon |
Spinach and Egg Salad
Grilled or Roasted Tofu 1 Rice Cake Water with Lemon |
| Dinner |
Baked Turkey Breast
Roasted Potatoes Green Salad 3 Capsules Performance Greens 8 Ounces Water |
Green Lentils with Garlic & Cilantro
1/2 Cup Broccoli (steamed) Green Salad 3 Capsules Performance Greens 8 Ounces Water |
Day 4
| Non-Vegetarian | Vegetarian | |
| Breakfast |
1 cup Puffed Brown Rice Cereal with Almond Milk
3 Capsules Performance Greens 8 Ounces Water |
1 cup Puffed Brwon Rice Cereal with Almond Milk
3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Spelt Pasta with Pesto Latino
Green Salad 1 Rice Cake Water with Lemon |
Spelt Pasta with Pesto Latino
Green Salad 1 Rice Cake Water with Lemon |
| Dinner |
Garlic Chicken
Spinach and Egg Salad 1/2 Cup Steamed Vegetables 3 Capsules Performance Greens 8 Ounces Water |
Italian Soup
Spinach and Egg Salad 1/2 Cup Steamed Vegetables 3 Capsules Performance Greens 8 Ounces Water |
Day 5
| Non-Vegetarian | Vegetarian | |
| Breakfast |
Scrambled Eggs with Turkey Bacon
Yeast Free Toast 3 Capsules Performance Greens 8 Ounces Water |
Scrambled Tofu with Fresh Salsa
Yeast Free Toast 3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Chicken Salad
1 Rice Cake Water with Lemon |
Brown Rice with Black Beans
Steamed Vegetables Water with Lemon |
| Dinner |
Brown Rice with Black Beans
Steamed Vegetables Green Salad 3 Capsules Performance Greens 8 Ounces Water |
ziti Broccoli in Garlic Sauce
Green Salad 1 Rice Cake 3 Capsules Performance Greens 8 Ounces Water |
Day 6
| Non-Vegetarian | Vegetarian | |
| Breakfast |
Vegetable Omelet
3 Capsules Performance Greens 8 Ounces Water |
Vegetable Omelet
3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Roasted Chicken Breast
Green Salad 1 Rice Cake Water with Lemon |
Veggie Chili
Green Salad Water with Lemon |
| Dinner |
Orange Roughy with Butter Sauce
Steamed Vegetables Green Salad 3 Capsules Performance Greens 8 Ounces Water |
Blackened Tofu
Steamed Vegetables Green Salad 3 Capsules Performance Greens 8 Ounces Water |
Day 7
| Non-Vegetarian | Vegetarian | |
| Breakfast |
Breakfast Burrito
3 Capsules Performance Greens 8 Ounces Water |
Breakfast Burrito
3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Turkey Sandwich w/ Yeast Free Bread
1 Rice Cake Water with Lemon |
Roasted Veggie Sandwich
1 Rice Cake Water with Lemon |
| Dinner |
Brown Rice with Chicken
Spinach and Egg Salad Avocado (2 Tablespoons) 3 Capsules Performance Greens 8 Ounces Water |
Baked Eggplant with Soy Mozzarella
Spinach Salad Avocado (2 Tablespoons) 3 Capsules Performance Greens 8 Ounces Water |
Day 8
| Non-Vegetarian | Vegetarian | |
| Breakfast |
1 cup Plain Non-Fat Yogurt
Oat Bran Muffin 3 Capsules Performance Greens 8 Ounces Water |
1 cup Plain Non-Fat Yogurt
Oat Bran Muffin 3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Tuna-stuffed Avocado
Green Salad 1 Rice Cake Water with Lemon |
Spelt Pasta with Pesto Latino
Green Salad 1 Rice Cake Water with Lemon |
| Dinner |
Mediterranean Moussaka
1/2 cup Steamed Asparagus Green Salad 3 Capsules Performance Greens 8 Ounces Water |
Mediterranean Moussaka
1/2 cup Steamed Asparagus Green Salad 3 Capsules Performance Greens 8 Ounces Water |
Day 9
| Non-Vegetarian | Vegetarian | |
| Breakfast |
Vegetable Soup
Yeast Free Toast 3 Capsules Performance Greens 8 Ounces Water |
Vegetable Soup
Yeast Free Toast 3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Turkey Sandwich w/ Yeast Free Bread
Green Salad Water with Lemon |
Veggie Burger w/ Yeast Free Bread
Green Salad Water with Lemon |
| Dinner |
Italian Soup
Spinach Salad 1 Rice Cake 3 Capsules Performance Greens 8 Ounces Water |
Italian Soup
Spinach Salad 1 Rice Cake 3 Capsules Performance Greens 8 Ounces Water |
Day 10
| Non-Vegetarian | Vegetarian | |
| Breakfast |
Poached Egg w/ Yeast Free Toast
3 Capsules Performance Greens 8 Ounces Water |
Poached Egg w/ Yeast Free Toast
3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Roast Chicken Breast
Green Salad Water with Lemon |
Stir-fried Veggie Wrap
Green Salad Water with Lemon |
| Dinner |
Roast Turkey Tenders with Vegetables
1/2 Cup Brown Rice Spinach and Egg Salad 3 Capsules Performance Greens 8 Ounces Water |
Green Lentils with Cilantro
Spinach and Egg Salad 1 Rice Cake 3 Capsules Performance Greens 8 Ounces Water |
Day 11
| Non-Vegetarian | Vegetarian | |
| Breakfast |
1/3 Cup Oat Bran (cooked)
with Almond Milk 3 Capsules Performance Greens 8 Ounces Water |
1/3 Cup Oat Bran (cooked)
with Almond Milk 3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Curried Chicken Salad
1 Rice Cake Water with Lemon |
Pasta Salad
1 Rice Cake Water with Lemon |
| Dinner |
Pasta Primavera
Green Salad 3 Capsules Performance Greens 8 Ounces Water |
Vegetable Soup
Green Salad 3 Capsules Performance Greens 8 Ounces Water |
Day 12
| Non-Vegetarian | Vegetarian | |
| Breakfast |
Breakfast Burrito
3 Capsules Performance Greens 8 Ounces Water |
Breakfast Burrito
3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Baked Chicken Breast
1/2 Cup Steamed Zucchini 1/2 Medium Tomato Water with Lemon |
Roasted Eggplant & Tofu
1/2 Cup Steamed Zucchini 1/2 Medium Tomato Water with Lemon |
| Dinner |
Roasted Potatoes w/ Brown Rice
Green Salad Steamed Green Beans 3 Capsules Performance Greens 8 Ounces Water |
Roasted Potatoes w/ Brown Rice
Green Salad Steamed Green Beans 3 Capsules Performance Greens 8 Ounces Water |
Day 13
| Non-Vegetarian | Vegetarian | |
| Breakfast |
Breakfast Ole
3 Capsules Performance Greens 8 Ounces Water |
Breakfast Ole
3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Tuna-stuffed Avocado
Green Salad 1 Rice Cake Water with Lemon |
Florentine-Stuffed Tomatoes
Green Salad 1 Rice Cake Water with Lemon |
| Dinner |
Spelt Spaghetti w/ Marinara Sauce
Green Salad Steamed Green Beans 3 Capsules Performance Greens 8 Ounces Water |
Spelt Spaghetti w/ Marinara Sauce
Green Salad Steamed Green Beans 3 Capsules Performance Greens 8 Ounces Water |
Day 14
| Non-Vegetarian | Vegetarian | |
| Breakfast |
Vegetable Soup
Yeast Free Toast 3 Capsules Performance Greens 8 Ounces Water |
Vegetable Soup
Yeast Free Toast 3 Capsules Performance Greens 8 Ounces Water |
| Lunch |
Marinated Buckwheat Salad
1 Rice Cake Water with Lemon |
Marinated Buckwheat Salad
1 Rice Cake Water with Lemon |
| Dinner |
Broiled Salmon w/ Brown Rice
Green Salad Steamed Vegetables 3 Capsules Performance Greens 8 Ounces Water |
Blackened Tofu w/ Brown Rice
Green Salad Steamed Vegetables 3 Capsules Performance Greens 8 Ounces Water |